Smoking is more than a comfortable routine. For many, it’s a social crutch that helps you cope with emotionally charged interactions, arguments, celebrations, and even the crippling weight of loneliness. If you want to quit smoking, you have to recognize the triggers that entice you to light up. Where are you when the urge strikes?… Continue reading 4 Social Triggers that Keep Us Hooked

What is triggering you? What keeps bringing you back for a smoke? Miriam-Webster dictionary defines “trigger” as something that acts like a mechanical trigger in initiating a process or reaction. “Initiating a process or reaction;” this is the phrase that stands out. And it stands out because that’s what happens when many of us addicted… Continue reading 6 Spotting Smoking Triggers and ways to Avoid Them

Whether you are a casual smoker or chain smoker, there are a host of things can create the urge (trigger) to light up. When you are trying to quit, it is important to know these triggers so you can be prepared for them. While some triggers are more powerful than others and everyone is different,… Continue reading 6 Common Smoking Triggers