9-tips on how do you motivate a teen to quit smoking.  So, your kid is smoking. What do you do to help stop this? Your focus has to be on helping the young person develop a sense of self-worth while learning to communicate effectively. Effective and mature self-expression is a great stress control tool. Remember… Continue reading 9 Tips on How do you Motivate a Teen to Quit Smoking

Depression and Anxiety when quitting smoking. Depression and Anxiety when quitting smoking.  Life has a way of throwing stressful situations directly in our path. Stress, depression and anxiety are the main reasons many smokers choose to keep the habit. Some smokers are afraid that attempting to quit will magnify these negative feelings. They are afraid… Continue reading Depression and Anxiety when quitting smoking

Smoking is often wrapped up in a network of complicated and often destructive emotions. Many people started smoking as a form of either rebellion against authority figures in their life or conformity with peers but to keep smoking into today’s unwelcoming climate, it definitely takes a little bit of a rebellious spirit. While little rebellions… Continue reading How to Quit Without Punishing Yourself

The Centers for Disease Control and Prevention held a study that showed that 480,000 deaths are caused by smoking each year. Since this is a huge national and worldwide issue, there are several methods out there to help you quit smoking. However, some methods are better than others. One method that people use to quit… Continue reading 4 Problems With Nicotine Replacement Therapy

Quitting smoking doesn’t mean you have to gain weight. According to MedicineNet.com, even though it’s a fact that most people do tend to gain weight once they quit smoking, there are ways that you can banish the bulge for good. Continue reading further to find out how to do this. Bearing in mind that it… Continue reading Quit Smoking While Watching your Weight

Everyone knows that quitting cigarettes is hard, but for those who haven’t been through it before, they can’t really understand the cravings or how whole personal affectations like how you stand or what you do when you’re stressed have been shaped by smoking. Leaving behind a habit that has become a major part of your… Continue reading 10 Tips to Quit Smoking tricking yourself