Videocast

How does QSN® Nature Quit actually work?

If you are ready to give up smoking, then we are ready to help. We will help one million people…

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E-Books

5 Nutrition Ideas That Inspire Us to Eat Healthy

Any longtime smoker knows that there are certain things that trigger the urge to smoke. We found 13 less common situations that may be triggering you to reach for that cigarette pack.

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E-Books

13 seldom talked about smoking triggers

Any longtime smoker knows that there are certain things that trigger the urge to smoke. We found 13 less common situations that may be triggering you to reach for that cigarette pack.

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Videocast

What happens when I suddenly stop smoking?

QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to ask, what happens to our bodies after quitting smoking?

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Videocast

Can the lungs repair themselves after smoking?

QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to ask, can the lungs are able to repair themselves after quitting smoking?

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Videocast

How long does it take to stop craving cigarettes?

QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss how long it takes for you to stop craving cigarettes after quitting.

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Videocast

Is it hard to quit smoking?

QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss the difficulty of quitting smoking.

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Videocast

What is the hardest day when you quit smoking?

QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss which days are the the hardest to face after quitting.

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Videocast

What are the health risks for smokers?

QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss the health risks that smokers face every day.

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Articles

3 Side Effects of Nicotine Replacement Therapy

Quitting isn’t easy, anyone who has tried can tell you that. Given that you’re here, you probably already know from…

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Articles

The Side Effects to Consider with Nicotine Replacement Therapy

There are several methods that have been developed to help individuals to quit smoking over the years. Nicotine Replacement Therapy…

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Articles

How Camping Trips Can Help You Quit Smoking

Quitting is something that almost every smoker struggles with, especially as the number of smoking sections and areas continues to…

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Articles

Nine Weird Ways To Quit Smoking

Have you ever felt like you’ve already tried all the conventional quit techniques and nothing works? Many smokers get into…

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Articles

5 Ways Physical Fitness Makes You Mentally Strong

Although one of the primary reasons for physical activities is to make a person physically stronger, it is no secret…

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Articles

Stop the Blaming, Love Yourself, and Quit Smoking

If someone called you beautiful today, would you believe them? There is an age-old saying that beauty is skin-deep. However,…

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Articles

Model Christy Turlington Shares Her Views on Wellness & Quitting Smoking

Without a doubt, Christy Turlington is a busy woman. She is a model, mother, and the CEO and founder of…

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Articles

Quit Smoking Before 30

Cigarette smoking is a habit that is very hard to quit. The pleasure and the routine that nicotine gives, make…

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Articles

Habits and Symptoms of a Chain Smoker

Most smokers smoke their first cigarette when they are a teenager, perhaps to be rebellious and to fit in with…

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Articles

Myth Busting of Quitting Smoking

People start smoking for many reasons. However, despite the information available today as to the harmful effects of smoking, many…

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