30 stop smoking tips

30 Top Tips to help you when stopping smoking

Stopping smoking is tough!  We asked our customers for their best tips to help counter the craves and keep them strong when stopping smoking.  Here are the best 30!

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Since 2014, the QSN® Stop Smoking Program has helped thousands of people quit smoking with our unique integrated cessation program.

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[1] Smoking and Vaping Key Statistics, 2022.  See here.

 

[2] Text Messaging-Based Interventions for Smoking Cessation:  A Systematic Review and Meta Analysis.  See here.

 

 

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