How to Quit Without Punishing Yourself

Longer-term goals of a week or more can be more extravagant because you will have successfully saved a significant amount of money by not buying or smoking any cigarettes. A single week of not smoking can earn you and a guest a really wonderful restaurant meal, a professional massage, or a special purchase that you’ve been wanting for a long time.

How to Quit Without Punishing Yourself

Smoking is often wrapped up in a network of complicated and often destructive emotions. Many people started smoking as a form of either rebellion against authority figures in their life or conformity with peers but to keep smoking into today’s unwelcoming climate, it definitely takes a little bit of a rebellious spirit.

3 Side Effects of Nicotine Replacement Therapy

Quitting isn’t easy, anyone who has tried can tell you that. Given that you’re here, you probably already know from experience just how hard it can be. It goes without saying that those of us who are ready to quit can use all the help we can get.

Habits and Symptoms of a Chain Smoker

Most smokers smoke their first cigarette when they are a teenager, perhaps to be rebellious and to fit in with friends. As time goes on, one cigarette becomes a pack, one pack then becomes two a day

Quit Smoking Before you're 30

Cigarette smoking is a habit that is very hard to quit. The pleasure and the routine that nicotine gives, make millions of people addicted to the substance.

9 Tips on How do you Motivate a Teen to Quit Smoking

So, your kid is smoking. What do you do to help stop this? Your focus has to be on helping the young person develop a sense of self-worth while learning to communicate effectively.

4 Problems With Nicotine Replacement Therapy

The Centers for Disease Control and Prevention held a study that showed that 480,000 deaths are caused by smoking each year. Since this is a huge national and worldwide issue, there are several methods out there to help you quit smoking.

Model Christy Turlington Shares Her Views on Wellness & Quitting Smoking

In the interview, Turlington shared that she used to be a cigarette smoker. Her father was a smoker also, and died of lung cancer when she was in her twenties.