Healthy Lifestyle, Healthy Eating: Effective Disease Prevention
It’s widely acknowledged that preventing the development of diseases is more efficient than trying to solve them. Obviously, the people who actually do get sick will need to have effective treatment regimens, and they will be more likely to get them today than they would have in the past. Medical science has made progress over the years when it comes to addressing various long-term illnesses.
However, diseases like hypertension, atherosclerosis, type 2 diabetes, heart disease, and stroke are referred to as ‘lifestyle diseases’ for a reason. There’s a strong correlation between certain harmful health habits and the development of these diseases.
Genetic factors will also strongly influence a person’s risk of developing various diseases. However, people do have some control over whether or not they get those diseases. People who have a family history of certain diseases, in fact, should devote even more time and energy into maintaining healthy diet and exercise habits.
Still, people who generally have good genes shouldn’t take those potential advantages for granted. Researchers are still trying to understand why certain people are more likely to get heart disease and other lifestyle diseases than others. A person’s family history and healthy habits both matter, even if researchers aren’t sure whether or not genetic factors are more important than life factors.
It’s worthwhile for people to think of healthy lifestyle, healthy eating, and healthy activity habits in the context of medicine and the treatment of disease prevention. This way of thinking comes naturally to many medical professionals.
Many of them will not think of food and exercises in the moral terms that some people will choose along the way. This can cause confusion when some medical professionals interact with their patients and try to give them advice related to healthier living.
Patients should try to think more like medical professionals when it comes to diet and workout. This might help motivate people and give them a more balanced perspective on the subject.
Adopting the Right Perspective
Many people today fall into the trap of viewing food and some sort of training in moral terms. This is a common way of thinking in many different cultures, in fact. Most individuals don’t start thinking this way without being influenced by others.
Sometimes, people will encourage one another to do so, based on the idea that this way of thinking will motivate other individuals to make the right choices. They’re convinced that using shame will work and that the negative effects of shame are justified as long as the shame helps people adopt some healthier habits. However, this may not be the case.
In almost all cases, shame actually tends to have a strong detrimental effect on a person in every way, whether they’re trying to accomplish a goal or just live their lives. Forcing people to be ashamed of what they eat and how much they move is just going to make them more stressed in most cases.
Stress has a lot of negative health consequences in its own right. One of the advantages of healthy eating is that a lot of healthy food will literally place less stress on the body than unhealthy food. Exercise is wonderful at relieving stress and promoting a person’s psychological health. If people only get themselves to workout and eat well through causing themselves additional emotional distress, they are going to lose out on some of the benefits.
In some cases, people need to reject negative forms of motivation and not just embrace positive forms of motivation. Avoiding feelings of guilt and shame is truly an important part of genuinely feeling healthy. Ongoing chronic stress might actually cause some of the same lifestyle diseases that people will get as a result of an unhealthy diet and a training schedule, such as heart problems, hypertension, and stroke. Clearly, people need to try to find a way to eat healthy and to have regularly activities without causing themselves more stress in the process.
Unhealthy food is not immoral. Exercise is not virtuous. It’s just generally a good idea to exercise more and to eat healthier food. It’s a rational decision that will lead to better health outcomes. People who try to approach the situation in this manner will have much better health outcomes than the people who view food and exercising in shaming moral terms.
Healthy Food Without the Stress
One of the great things about choosing healthy food that actually tastes good is that people are less likely to experience stress in the process of consuming it. When people eat delicious dried fruit that is as tasty as many sweets or even tastier, they will be able to get the pleasure that they would have received otherwise without the negative consequences.
People tend to associate healthy eating with deprivation. Some people specifically avoid changing their eating habits for that reason. However, there is no inevitable correlation between healthy eating and deprivation. As long as people make the right choices, they should be able to genuinely enjoy their more nutritious meals and snacks.
This eBook can help people make some healthier food choices that will also help them reduce their stress levels. Eating an unhealthy diet with minimal activity can certainly be a source of stress, especially for the people who are keenly aware of all of the health consequences. Seeing food in moral terms can cause stress as well. Adopting diet and activities patterns that are healthy and fun can help people really make progress.