The reasons why quitting smoking can be a difficult journey without the right help
That’s why at QSN, we also provide a practical comprehensive support including:
Delivered in our 3-part video podcast series with activities to tailor the programme to your exact needs at key points in your journey. Dave our Change Behaviour expert will guide you in developing your personal action plan, based on your particular context, your triggers, and your experiences.
These keep you informed about the process you are going through. The information is tailored to your particular stage in the journey. For example, techniques to deal with cravings. You will receive insights from others who have been through the programme, learn how they have felt at the same stage, and what worked for them.
Daily text messages
Daily text messages to help keep you motivated. Research shows that a daily motivational SMS helps to increase success rates!
QSN® Facebook Community
A private Facebook group in which you can share the experience with people who are going through the same thing. Share tips, guidance, and encouragement. You can Join us before starting here.
Guides and E-Books
13 seldom talked about smoking triggers
Any longtime smoker knows that there are certain things that trigger the urge to smoke. We found 13 less common situations that may be triggering you to reach for that cigarette pack.
5 Nutrition Ideas That Inspire Us to Eat Healthy
Here are 5 nutrition ideas that can inspire us to eat healthily. They help us build momentum and develop healthier eating habits. Let’s consider each thought together.
Habits and symptoms of a chain smoker
It is difficult to quit smoking once it becomes a part of a person’s daily routine, to relieve stress, after meals or to unwind.
Quit smoking before 30 and live longer
Cigarette smoking is a habit that is very hard to quit. If you are in your 30s and cannot quit the habit, here are five reasons why you should.
3 side effects of nicotine replacement therapy
Many people turn to Nicotine Replacement Therapy (NRT) to get that help, but how much good is it actually doing?
What is the hardest day when you quit smoking?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss which days are the the hardest to face after quitting.
Can the Lungs Repair Themselves After Smoking?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to ask, can the lungs are able to repair themselves after quitting smoking?
How long does it take to stop craving cigarettes?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss how long it takes for you to stop craving cigarettes after quitting.
What are the health risks for smokers?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss the health risks that smokers face every day.
Is it hard to quit smoking?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss the difficulty of quitting smoking.
What happens when I suddenly stop smoking?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to ask, what happens to our bodies after quitting smoking?