Benefits of Quitting Smoking: Find out How long does it take to kick in!
If you’re a smoker, chances are you’ve thought about quitting at some point in your life. Cigarettes are expensive, and the negative effects of smoking on your health are no secret. Everything from an unpleasant smell to severe cancer is possible side effects of long-term smoking.
How long does it take for the body react?
The problem is, it isn’t easy to quit. Nicotine, found in all tobacco products, is an addictive drug and functions the same way as all addictive drugs. The nicotine reaches your brain and releases a rush of adrenaline, making you feel energized and excited. The effect wears off quickly though, leaving you sluggish and irritable or depressed. This sparks the need to light up another cigarette. Before long, your body begins to build resistance to nicotine. This resultsin the need to increase the number of cigarettes smoked each day, leading ultimately to nicotine addiction.
The benefits of quitting smoking are worth the struggle to overcome your nicotine addiction, though. According to BeTobaccoFree.gov, within twenty minutes of quitting smoking your heart rate and blood pressure drop. Within three months you will experience an improvement in circulation and lung function, and after one year your risk of coronary heart disease is cut in half. After five, ten, and fifteen years your risk of different types of cancer return to normal. The body’s ability to repair itself, even after years of nicotine abuse, is truly remarkable, and it is never too late to quit smoking and reap these benefits for yourself.
Is not so easy!
According to the National Health Service of the UK, your immune system will see improvement within two to twelve weeks of quitting smoking. The increase of oxygen in the body can reduce fatigue and headaches. Your stress levels decrease, fertility increases, your senses of smell and taste improve. Studies have shown that non-smokers are three times more appealing to prospective partners than smokers.